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1.22.16
In Trade Softcover & eBook
Meditation for Beginners: Wellbeing Workshop Series by Shelley Wilson
I am very much into meditation, but it is alarming how quickly one can forget the basics of such a simple practice. This book brings that all back to life and I will treat it as a guide to reference from this point forward.
~ Kenneth Griffin Jr, Amazon Review

I found this book to contain the kinds of tips on meditation that anyone can apply. Shelly provides the basic foundation for meditation and lets readers know how simple and easy it can be to get rid of stress and relax your mind, even when you don't have a lot of time in which to do it. This little self-helper is concisely informative and a good place for beginners in the practice of meditation to start learning how to do it. 
~ Red Sapphire, Amazon Review

​As the writer says, it is a beginner’s guide and it has all the ingredients a person needs to know to start in the art of meditation. It is very well explained, easy to follow and practice and what I like the most is no need of philosophical theories or religious patterns, so I feel that everyone who is interested in knowing how meditation works is invited to read this book.
~ Victoria Vorel, Amazon Review

I loved this book - read it on my flight to visit family. It's just enough information to get you going in the right direction. I've actually taken the time (that we all have and sometimes don't know it) and applied it. I did find it hard to get through to five minutes of breathing/concentration! LOL My mind did wander...but got back on track. You will love this 'pocket book' ...simplified for sure, and it has links to find out more thorough meditation steps as you move forward.
~ Love To Read, Amazon Review
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Shelley Wilson non-fiction author of motivational and self-help books
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