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In Trade Softcover & eBook
Meditation for Beginners: Wellbeing Workshop Series by Shelley Wilson
Meditation for Beginners will escort you through the benefits, science and the step-by-step process of meditating to help you achieve a calm and balanced life.

If you don't know your chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking barefoot on dew-covered grass, then this is the book for you. 

The Wellbeing Workshop guides are designed as a 'handbag mentor' for when you want to dip your toe into the world of spirituality and self-help. 

Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation For BeginnersVision Boards For Beginners, and Reducing Anxiety & Fear With EFT

Read them as standalone titles, or collect the series - the choice is yours.

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Shelley Wilson non-fiction author of motivational and self-help books
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